melissa24lg's Journal, 28 September 2011

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Weigh In record (no journal entry) for 28 September 2011

218.0 lb Lost so far: 2.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:

482 kcal

Fat: 19.53g | Prot: 14.34g | Carb: 58.04g. Breakfast: Shredded Mild Cheddar Cheese, Vitamin Water Revive Fruit Punch. Lunch: captain wafers, salad. more...

2473 kcal

Activities & Exercise: Walking (slow) - 2/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

steady weight

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melissa24lg's Journal, 28 September 2011

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