jamesmagruder's Journal, 30 December 2015

165.0 lb Lost so far: 14.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 136.75g | Prot: 62.07g | Carb: 38.86g.   Breakfast: deer meat chili, Cream (Half & Half), Unsalted Butter Stick, Now Foods MCT Oil. Lunch: chicken and vegetables, Tami's green beans with bacon and blue cheese. Dinner: chicken and vegetables. Snacks/Other: fat bomb, peanut butter, fat bomb, white chocolate cheesecake. more...

2004 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...