Weigh In record (no journal entry) for 30 December 2015
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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284 kcal
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Fat: 16.00g | Prot: 20.17g | Carb: 18.25g.
Breakfast: Whole Wheat Bread, Fried Egg, Glenview Farms Whipped Butter Spread. Snacks/Other: So Delicious Coconut Milk Kefir, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 2.8 lb a week
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