Weigh In record (no journal entry) for 30 December 2015
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194.9 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1218 kcal
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Fat: 52.12g | Prot: 56.88g | Carb: 128.77g.
Dinner: Healthy Choice Meatloaf Dinner, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Hormel Turkey Pepperoni, Great Value Butter & Herb Mashed Potatoes, Campbell's Light Chicken Noodle Soup, KFC Hot Wings (1). Snacks/Other: Wal-Mart Vanilla Creme Horn, Zaxby's Carrots & Celery. more...
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gaining 9.1 lb a week
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