dloy's Journal, 30 December 2015

186.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 57.43g | Prot: 63.86g | Carb: 72.71g.   Lunch: Saltine Crackers, Culver's George’s Chili Supreme Soup. Dinner: McAlister's Deli Side Garden Salad, Ranch Salad Dressing, Heartland Fresh Foods Bacon Wrapped Stuffed Chicken, Coors Light Beer (Bottle). Snacks/Other: Coors Light Beer (Bottle), Merlot Wine. more...

2314 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...