Weigh In record (no journal entry) for 30 December 2015
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177.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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3119 kcal
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Fat: 50.25g | Prot: 150.20g | Carb: 359.39g.
Breakfast: Heinz Baked Beans, Tesco Smoked Bacon Medallions, Anchor Lighter Spreadable, Tesco Stevia Sweet, DS White Sliced Loaf, Tesco Skimmed Milk, Heinz Tomato Ketchup, Olive Oil, Egg White, Instant Coffee (Dry Powder), Egg. Lunch: Walkers Baked Cheese & Onion Crisps (25g), Tesco Healthy Living Roast Chicken Salad Sandwich, McVitie's Jaffa Cakes. Dinner: beef stiphado, White Rice (Long-Grain, Cooked), Red Table Wine. Snacks/Other: Quest Strawberry Cheesecake Protein Bar. more...
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gaining 5.8 lb a week
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