Weigh In record (no journal entry) for 30 December 2015
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123.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1418 kcal
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Fat: 55.57g | Prot: 59.37g | Carb: 192.36g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Great Value White Sandwich Bread (130g), Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Fat Free American Cheese Singles. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, American Heritage Cheddar Shredded Cheese, Chili with Beans (Canned). more...
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losing 2.1 lb a week
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pdt1982's weight history
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