Weigh In record (no journal entry) for 30 December 2015
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131.4 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1636 kcal
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Fat: 35.05g | Prot: 81.47g | Carb: 251.24g.
Breakfast: Zespri Kiwi Gold, Dadel, Materne Aardbeien Confituur, Mandarijn, Volkoren Brood. Lunch: Gekookt Ei, Appels, Volkoren Brood. Dinner: Witlof, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Cracotte Volkoren, Monarc Schoolkoeken, Lychee, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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gaining 1.5 lb a week
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Dana@'s weight history
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