Primalkid's Journal, 29 December 2015

167.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2791 kcal

Fat: 79.18g | Prot: 199.96g | Carb: 335.02g.   Breakfast: Life Extension Super Omega-3, Macadamia Nuts, Coconut, Trader Joe's Unsalted Sardines in Spring Water, Egg. Lunch: Chicken Breast Meat (Broilers or Fryers), Sweet Red Peppers, Sweet Potato, Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Raspberries, Red Potatoes (Flesh and Skin), Chicken Breast Meat (Broilers or Fryers). more...

3105 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 2 hours and 20 minutes, Standing - 12 hours, Sleeping - 8 hours. more...