jeffreysig's Journal, 28 September 2011

208.4 lb Lost so far: 41.6 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

---

2629 kcal

Fat: 119.07g | Prot: 140.26g | Carb: 272.77g.   Breakfast: cookie crisp. Lunch: mac cheese, brisket, texas toast. Dinner: 45 calorie bread, green chile. Snacks/Other: mrs. may's strawberry, 100 Calorie Homestyle Popcorn, lil drums. more...

3447 kcal

Activities & Exercise: Tennis - 1 hour, Desk Work - 8 hours and 40 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 6 hours. more...