Weigh In record (no journal entry) for 29 December 2015
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432.0 lb
Lost so far: 36.0 lb.
Still to go: 232.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 December 2015:
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1105 kcal
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Fat: 17.94g | Prot: 77.53g | Carb: 159.66g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Water. Lunch: Progresso Light Creamy Potato with Bacon & Cheese, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Thousand Island Salad Dressing, Kroger Fat Free Zesty Italian Dressing, Roma Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables, Water, Kraft Fat Free Thousand Island Salad Dressing, Skinless Chicken Breast, Kroger Fat Free Zesty Italian Dressing. Snacks/Other: Red Delicious Apples, Glucerna Mini Snack Bar - Chocolate Peanut. more...
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4773 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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