Weigh In record (no journal entry) for 29 December 2015
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166.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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1623 kcal
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Fat: 109.03g | Prot: 76.46g | Carb: 64.11g.
Breakfast: Smoked Salmon Chowder/g, Egg, Cream (Half & Half). Lunch: Smoked Salmon Chowder/g. Dinner: Smoked Salmon Chowder/g. Snacks/Other: Hard-Boiled Egg, Trader Joe's Raw Pumpkin Seeds, fat bomb, white chocolate cheesecake, fat bomb, peanut butter, Smoked Salmon Chowder/g. more...
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2016 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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