Weigh In record (no journal entry) for 28 September 2011
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141.4 lb
Lost so far: 14.6 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2011:
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1350 kcal
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Fat: 28.34g | Prot: 73.66g | Carb: 213.21g.
Breakfast: 17 Day Diet - Dr. Mike's Power Cookie, strawberries, skim milk, fiber one cereal. Lunch: reduced sugar ketchup, reduced fat fancy shredded mexican blend, wheat pita, ground turkey. Dinner: Light Fat Free Strawberry Orange Sunrise Yogurt, Light Italian-Style Vegetable Soup. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, grapes. more...
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losing 9.8 lb a week
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