Weigh In record (no journal entry) for 29 December 2015
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1857 kcal
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Fat: 47.10g | Prot: 95.51g | Carb: 265.02g.
Breakfast: Egg. Lunch: Grilled Chicken. Dinner: Back to Nature Classic Granola, Cottage Cheese, Honey, Ready Pac Fruit Bowl. Snacks/Other: See's Candies Assorted Chocolate Box, General Mills Lucky Charms Cereal, Arbonne Vanilla Protien Shake Mix, Beef Jerky. more...
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losing 8.4 lb a week
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Linda mackey's weight history
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