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OK Well, I didn't manage to get through the holidays without eating the wrong things and too much of them. BUT today is a new day. And so I am back at it. Want to be 134 by January 30th. Here I go!!! Good luck and happy new year to everyone!
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1219 kcal
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Fat: 37.85g | Prot: 73.18g | Carb: 66.71g.
Breakfast: Cream (Half & Half), Coffee, Splenda No Calorie Sweetener, Egg. Lunch: StarKist Foods Chunk Light Tuna in Water, Follow Your Heart Original Vegenaise, Organic Girl Baby Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Cucumber (Peeled). Dinner: Kirkland Signature Balsamic Vinegar of Modena, Baked or Broiled Salmon, Broccoli. Snacks/Other: Red Table Wine, Apples, Sargento Reduced Fat String Cheese. more...
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gaining 1.7 lb a week
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