| January 2018 |
| Sun 21st: |
1199 *
|
-
|
fat: 65.53g |
| |
protein: 55.61g |
| |
carbs: 95.59g |
|
-
|
-
|
| Sat 20th: |
1145 *
|
-
|
fat: 38.15g |
| |
protein: 47.29g |
| |
carbs: 75.12g |
|
-
|
-
|
| Fri 19th: |
1296 *
|
-
|
fat: 40.63g |
| |
protein: 118.53g |
| |
carbs: 65.49g |
|
-
|
-
|
| Thu 18th: |
1106 *
|
-
|
fat: 20.76g |
| |
protein: 113.22g |
| |
carbs: 58.87g |
|
-
|
-
|
| Wed 17th: |
1392 *
|
-
|
fat: 56.81g |
| |
protein: 76.45g |
| |
carbs: 58.63g |
|
-
|
-
|
| Tue 16th: |
1410 *
|
-
|
fat: 76.07g |
| |
protein: 91.86g |
| |
carbs: 99.29g |
|
-
|
-
|
| Mon 15th: |
1430 *
|
-
|
fat: 49.49g |
| |
protein: 115.97g |
| |
carbs: 78.90g |
|
-
|
-
|
| Sun 14th: |
1370 *
|
-
|
fat: 66.81g |
| |
protein: 119.75g |
| |
carbs: 75.90g |
|
-
|
-
|
| Sat 13th: |
1439 *
|
-
|
fat: 72.19g |
| |
protein: 122.77g |
| |
carbs: 76.44g |
|
-
|
-
|
| Fri 12th: |
1032 *
|
-
|
fat: 26.91g |
| |
protein: 95.16g |
| |
carbs: 45.82g |
|
-
|
-
|
| Thu 11th: |
1528 *
|
-
|
fat: 69.97g |
| |
protein: 127.73g |
| |
carbs: 102.36g |
|
-
|
-
|
| Wed 10th: |
1184 *
|
-
|
fat: 34.89g |
| |
protein: 122.26g |
| |
carbs: 64.76g |
|
-
|
-
|
| Tue 9th: |
1273 *
|
-
|
fat: 34.21g |
| |
protein: 115.55g |
| |
carbs: 79.10g |
|
-
|
-
|
| Mon 8th: |
1266 *
|
-
|
fat: 57.81g |
| |
protein: 116.81g |
| |
carbs: 72.00g |
|
-
|
-
|
| Thu 4th: |
1571 *
|
-
|
fat: 52.34g |
| |
protein: 118.91g |
| |
carbs: 88.34g |
|
-
|
-
|
| Wed 3rd: |
1285 *
|
-
|
fat: 76.41g |
| |
protein: 76.25g |
| |
carbs: 75.07g |
|
-
|
-
|
| Tue 2nd: |
924 *
|
-
|
fat: 48.02g |
| |
protein: 91.89g |
| |
carbs: 24.48g |
|
-
|
-
|
| Mon 1st: |
680 *
|
-
|
fat: 35.23g |
| |
protein: 60.57g |
| |
carbs: 31.49g |
|
-
|
-
|
| December 2017 |
| Sat 30th: |
584 *
|
-
|
fat: 30.82g |
| |
protein: 50.51g |
| |
carbs: 26.71g |
|
-
|
-
|
| Thu 28th: |
806 *
|
-
|
fat: 32.43g |
| |
protein: 80.19g |
| |
carbs: 43.82g |
|
-
|
-
|
