Weigh In record (no journal entry) for 28 September 2011
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259.6 lb
Lost so far: 55.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1547 kcal
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Fat: 14.14g | Prot: 81.46g | Carb: 302.74g.
Breakfast: Seedless Watermelon, Double Fiber English Muffins. Lunch: Herb Roasted Turkey Breast, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), All Natural Multigrain 100% Whole Grain bread, Seedless Watermelon. Dinner: Pinto Beans, 6" Corn Tortillas, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Mocha Syrup, Mocha Frappuccino Light (Venti), Mocha Frappuccino Light (Venti), Mocha Syrup. more...
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losing 1.8 lb a week
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