Weigh In record (no journal entry) for 29 December 2015
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193.6 lb
Lost so far: 1.1 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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2535 kcal
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Fat: 115.78g | Prot: 139.98g | Carb: 229.69g.
Breakfast: Dietz & Watson Tavern Ham, Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, Low Salt Deli Sliced Ham, Arnold Pocket Thins 8 Grain. Dinner: Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Turkey Breast Meat, Betty Crocker Homestyle Stuffing Chicken Flavor. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Twix Twix Minis (1), Oatmeal Cookies, Bigs Pumpkin Seeds, Sargento Jr. Dippers with Cheese, Cheese Sauce. more...
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2588 kcal
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Activities & Exercise:
Driving - 1 hour and 4 minutes, Desk Work - 8 hours, Resting - 9 hours and 16 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 15.4 lb a week
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