Weigh In record (no journal entry) for 29 December 2015
|
192.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2015:
|
1077 kcal
|
Fat: 52.06g | Prot: 65.14g | Carb: 91.96g.
Breakfast: Whole Wheat Bread, Bacon (Cured, Baked, Cooked), Glenview Farms Whipped Butter Spread, Fried Egg. Dinner: American Value Green Beans (Canned), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Great Value Mixed Nuts, Bananas, Chocolate Fudge, Great Lakes Gelatin Collagen Hydrolysate, So Delicious Coconut Milk Kefir. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pwhite2015's weight history
|