Weigh In record (no journal entry) for 29 December 2015
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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3160 kcal
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Fat: 30.49g | Prot: 116.00g | Carb: 628.66g.
Breakfast: Egg, Dempster's Whole Grains Multigrain Bread, Gala Apples, Bananas. Lunch: Ocean's Flaked White Tuna in Water. Dinner: Poultry Gravy (Home Recipe), Butterball Boneless Turkey Breast, Compliments Yellow & Green Beans, President's Choice Ruby Little Gems Red Mini Potatoes, Unsalted Butter Stick. Snacks/Other: Sugar, Lactantia Lactose Free 2% Milk. more...
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3028 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 1 hour, Housework - 1 hour, Reading - 2 hours, Sitting - 10 hours, Sleeping - 8 hours, Cooking - 1 hour. more...
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gaining 33.6 lb a week
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