Weigh In record (no journal entry) for 15 December 2009
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264.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2009:
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1561 kcal
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Fat: 36.68g | Prot: 116.01g | Carb: 189.93g.
Breakfast: hmr 800. Lunch: hmr 800, Lasagna with Meat Sauce. Dinner: chili, qdoba. Snacks/Other: stringless sugar snap peas, baby carrot, celery. more...
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losing 3.5 lb a week
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