Weigh In record (no journal entry) for 29 December 2015
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123.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1250 kcal
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Fat: 28.50g | Prot: 52.10g | Carb: 204.25g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Subway Baked Chips, Subway Fat Free Honey Mustard, Subway 6" Turkey Breast. Dinner: Sunbeam Giant White Bread, Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Fat Free American Cheese Singles. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 4.2 lb a week
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pdt1982's weight history
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