Becca749709's Journal, 28 September 2011

157.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 44.17g | Prot: 116.78g | Carb: 163.10g.   Breakfast: Granulated Sugar, Honey Bunches of Oats with Almonds, 2% Reduced Fat Milk with Vitamin A & D. Lunch: Cooked Shrimp, Asiago Cheese Artisan Bread, Herb & Garlic Marinade. Dinner: Pagoda Cafe Egg Rolls Pork & Shrimp 3 Ct, Three Cheese & Jalapeno Stuffed Chicken Breast. Snacks/Other: Fudge Bars. more...

2019 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...