Linda mackey's Journal, 28 December 2015

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Weigh In record (no journal entry) for 28 December 2015

173.2 lb Lost so far: 9.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2015:

1223 kcal

Fat: 44.68g | Prot: 58.57g | Carb: 148.18g. Breakfast: Egg, Brown Rice, Egg. Lunch: PowerBar Energy Bites - Chocolate. Dinner: Arby's French Dip & Swiss Toasted Sub. Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...

2042 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 15 hours. more...

losing 8.4 lb a week

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Linda mackey's Journal, 28 December 2015

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