Weigh In record (no journal entry) for 29 December 2015
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167.8 lb
Lost so far: 11.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1606 kcal
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Fat: 125.24g | Prot: 65.86g | Carb: 62.62g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Trader Joe's Dry Roasted Unsalted Australian Macadamias. Lunch: Hillshire Farm Black Forest Ham, Tangerine, Trader Joe's Whole Grain Dijon Mustard, Flatout Light Original Flatbread. Dinner: Italian Sausage Stuffed Green Peppers. Snacks/Other: Trader Joe's Mesquite Smoked Seasoned Almonds. more...
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losing 6.1 lb a week
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