Weigh In record (no journal entry) for 29 December 2015
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131.2 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1718 kcal
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Fat: 37.72g | Prot: 81.07g | Carb: 266.87g.
Breakfast: Sinaasappelen, Dadel, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Harde Broodjes, Kaas, Volkoren Brood, Appels. Dinner: Uien, Tomaten, Regenboogforel. Snacks/Other: Lychee, Leonidas Praline, Lotus Speculoos, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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losing 10.8 lb a week
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Dana@'s weight history
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