Weigh In record (no journal entry) for 28 September 2011
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179.6 lb
Lost so far: 9.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1447 kcal
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Fat: 50.28g | Prot: 99.35g | Carb: 154.91g.
Breakfast: mushrooms, spinach and feta chicken sausage, reduced fat cheddar jack, egg white. Lunch: hidden valley parmesan, reduced fat feta, spinach and feta chicken sausage, kontos. Dinner: canned yams, apple pork tenderloin. Snacks/Other: activia light. more...
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losing 0.9 lb a week
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