Weigh In record (no journal entry) for 28 September 2011
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1111 kcal
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Fat: 40.48g | Prot: 79.50g | Carb: 107.50g.
Breakfast: kraft singles, Ezekiel 4:9 Cinnamon Raisin Bread, egg. Lunch: baked lays, subway light mayonaise, subway melt. Dinner: boneless pork chop. more...
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losing 2.6 lb a week
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