Weigh In record (no journal entry) for 28 December 2015
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235.0 lb
Lost so far: 17.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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2842 kcal
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Fat: 90.04g | Prot: 128.28g | Carb: 364.06g.
Breakfast: Cantaloupe Melons, Simply Nature Almond Butter, Toasted Multigrain Bread, Toasted Multigrain Bread, Northern Catch Sardines in Spring Water, Millville Bran Flakes, Chiquita Banana, Grapefruit (Pink and Red), Coffee (made from Ground), Sweet'N Low Sweet'n Low, Brita Filtered Water. Lunch: Costco Frozen Yogurt - Chocolate, Pepsi Pepsi, Mustard, Ketchup, Hamburger or Hotdog Rolls, Costco Italian Sausage Links, Costco Pepperoni Pizza. Dinner: Brita Filtered Water, Sugar Cookies (Includes Vanilla), split pea soup, Fresh & Easy Seafood Cocktail Sauce, Pacific Oyster, Heinz Apple Cider Vinegar, Carlini 100% Extra Virgin Olive Oil, Cocktail Sauce, Tomatoes, Black Pepper. Snacks/Other: Clementines. more...
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2768 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 1.4 lb a week
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