Weigh In record (no journal entry) for 28 December 2015
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204.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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311 kcal
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Fat: 9.90g | Prot: 7.14g | Carb: 52.16g.
Breakfast: Blackberries, Fresh Lime Juice, Spinach, Cucumber (with Peel), Apples, Cranberry Juice. Snacks/Other: Whole Raw Almonds. more...
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losing 14.0 lb a week
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