Weigh In record (no journal entry) for 28 September 2011
|
160.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2011:
|
564 kcal
|
Fat: 14.14g | Prot: 28.66g | Carb: 81.44g.
Breakfast: Life Cinnamon Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Baby Carrots, White Bread, Meat Loaf Made with Beef and Pork. more...
|
losing 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nvanlaanen's weight history
|