ShabazRockCity's Journal, 27 September 2011

219.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 63.03g | Prot: 54.64g | Carb: 200.90g.   Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Sun Chips Flavored and Original Multigrain Snacks Mix. Dinner: Extra Light Olive Oil, French Baguette, Tuna Avocado Roll, Salmon Avocado Roll. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...