Weigh In record (no journal entry) for 28 September 2011
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216.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1992 kcal
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Fat: 67.30g | Prot: 84.39g | Carb: 210.27g.
Lunch: Fiesta Chicken Tortilla Soup, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Green Peas (Frozen), Ciabatta Rolls, Chardonnay, Extra Light Olive Oil, Cooked Shrimp, Lemon Pepper Pappardelle Pasta. Snacks/Other: Dry Roasted Peanuts Lightly Salted with Sea Salt, granola crisps yogi. more...
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2438 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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