grog712's Journal, 28 September 2011

242.0 lb Lost so far: 13.0 lb.    Still to go: 52.0 lb.    Diet followed 100%.

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1186 kcal

Fat: 10.00g | Prot: 53.37g | Carb: 143.66g.   Breakfast: Bananas , Sugar Free Assorted Fruit, Protein Powder - Chocolate. Lunch: Unwich-Turkey. Dinner: Draft Beer (16 oz), free ranch fat free dressing, Grilled Chicken and Baby Spinach Salad. Snacks/Other: Bottled Water, Sparkling Water, Bananas . more...

2767 kcal

Activities & Exercise: xRide - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...