Pwhite2015's Journal, 28 December 2015

192.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

---

734 kcal

Fat: 28.00g | Prot: 42.30g | Carb: 82.93g.   Breakfast: Baking Powder or Buttermilk Biscuit (Home Recipe), Sausage Gravy. Dinner: John Morrell Ham Steak, Yellow Sweet Corn, American Value Green Beans (Canned). Snacks/Other: Brach's Milk Maid Caramels, So Delicious Coconut Milk Kefir, Great Lakes Gelatin Collagen Hydrolysate. more...

2233 kcal

Activities & Exercise: Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...