Pairdeuces's Journal, 28 September 2011

146.4 lb Lost so far: 8.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 51.68g | Prot: 76.65g | Carb: 233.98g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Cookie, Wheat Crackers, Light & Fit Yogurt - key limr (Dannon), Italian Wedding Soup (Medium). Dinner: Pretzels, Vanilla Yogurt (Lowfat), French Fries (Medium), 6" Double Roast Beef. more...

2088 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...