ronaldelliott's Journal, 28 December 2015

202.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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936 kcal

Fat: 18.11g | Prot: 52.93g | Carb: 142.60g.   Breakfast: Publix Skim Milk, General Mills Multi Grain Cheerios. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Daisy Light Sour Cream, Baked Potato (Peel Eaten), Skinless Chicken Breast. Snacks/Other: Apples, Kozy Shack Original Rice Pudding. more...

2245 kcal

Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...