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dloy
Journal
28 Dec 15
dloy's Journal, 28 December 2015
dloy's Profile
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Weigh In record (no journal entry) for 28 December 2015
186.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2015:
425 kcal
Fat: 8.39g | Prot: 21.29g | Carb: 68.95g.
Breakfast:
Bananas.
Lunch:
Campbell's Chunky Sirloin Burger.
more...
2535 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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