Weigh In record (no journal entry) for 28 September 2011
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254.6 lb
Lost so far: 25.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1398 kcal
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Fat: 64.69g | Prot: 96.52g | Carb: 116.10g.
Breakfast: Reduced Fat Thin Wheat Crackers, Peanut Butter, Apples. Lunch: Apples, Broccoli, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Onions. Dinner: Onions, Classic Mexican 4 Cheese Shredded Cheese, Taco Seasoning Mix, Organic Mixed Baby Greens Salad, Ground Beef (85% Lean / 15% Fat). more...
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gaining 1.6 lb a week
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sharastan's weight history
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