James A Campbell's Journal, 28 September 2011

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Weigh In record (no journal entry) for 28 September 2011

293.6 lb Lost so far: 13.4 lb. Still to go: 68.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:

1120 kcal

Fat: 43.98g | Prot: 80.80g | Carb: 109.62g. Breakfast: 100% Whole Wheat Bread, Egg, Margerine. Lunch: canned chicken, Hellman 1/2 The Fat. Dinner: potatoes, Asparagus, turkey breast. Snacks/Other: Gala Apples, Mini Babybel Lite, Mini Babybel Lite. more...

3258 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 2.8 lb a week

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James A Campbell's Journal, 28 September 2011

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