Weigh In record (no journal entry) for 28 December 2015
|
177.3 lb
Lost so far: 45.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2015:
|
1299 kcal
|
Fat: 53.97g | Prot: 39.60g | Carb: 161.49g.
Breakfast: Ricoré, Cracotte Cracotte au Froment, Jus de Citron, Confiture Pêche, Lidl Orange, Kiwi, Fromage Blanc Battu 0%. Lunch: Lidl Poire Conférence, Herta Le Bon Poulet Filet Nature, Barilla Fusilli, Epid'or Canapes Brioches, U Saveurs Foie Gras de Canard Entier. Dinner: Lidl Galette Frangipane, Gervais Carré Frais Ail & Fines Herbes 0%, Vinaigrette Maison, Mâche, Cracotte Cracotte au Froment, Elle & Vire Mini Beurre, Radis, Liebig Légumes et Vermicelles. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zhùly's weight history
|