Weigh In record (no journal entry) for 28 September 2011
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142.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 September 2011:
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1061 kcal
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Fat: 82.63g | Prot: 51.72g | Carb: 30.28g.
Breakfast: lower sodum lower fat bacon, heavy cream, egg. Dinner: kraft miracle whip salad dressing, liverwurst, romaine lettuce. Snacks/Other: atkins chocolate hazelnut bar, serious snacking sharp cheddar cheese bars, strawberries. more...
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1968 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 2 hours, Sleeping - 9 hours, Resting - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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