Karre's Journal, 27 December 2015

219.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 48.98g | Prot: 49.52g | Carb: 225.84g.   Breakfast: Coffee with Cream and Sugar. Lunch: Mars Milky Way Candy Bar (Fun Size), Sugar in the Raw Natural Cane Turbinado Sugar, Green Tea, 100% Lemon Juice, Gala Apples, Minced Garlic, Dijon Mustard, Light Rye Crispbread, Egg. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Onions, Romaine Lettuce, White Rice. Snacks/Other: Kraft Cool Whip, Mrs. Smith's Dutch Apple Crumb Pie, Mars Milky Way Candy Bar (Fun Size), Beef Top Round (Trimmed to 1/8" Fat), Onions, Romaine Lettuce, White Rice. more...

2893 kcal

Activities & Exercise: Resting - 3 hours and 45 minutes, Sleeping - 10 hours and 58 minutes, Desk Work - 6 hours, Housework - 1 minute, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 minute, Sitting - 3 hours. more...