isohume's Journal, 27 December 2015

169.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 100.52g | Prot: 114.18g | Carb: 222.83g.   Breakfast: Egg, Whole Wheat Bread, Olive Oil, Cheddar Cheese, Deli Sliced Ham. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cheddar Cheese, Whole Wheat Bread, Milk (Nonfat), Saltine Crackers, Lobster Bisque. Dinner: Chobani Lowfat Strawberry Banana Greek Yogurt, Amy's Enchilada with Spanish Rice & Beans Whole Meal. Snacks/Other: Milk (Nonfat), Whole Wheat Bread, Peanut Butter, Jelly (All Flavors), Plain Toffee, Oatmeal Cookies (with Raisins), Milk Chocolate Candies. more...

2287 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...