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Last week had a minor break through with a 3 pound loss, which encouraged me and elated me.
To get more than half way through the holidays and loose amazing.
However this week even though I have been more active with moving fur nature and really cleaning the whole house even better, I had a gain of a pound. I did fail to drink my water correctly as I was busy. But I didn't miss any meals either.
I can try to tell myself it is muscle gain due to I have had a week of sore muscles due to the nature of my activity. Or is it actually fat?
I will not dwell on it, onwards we trudge to fight and eventually win! 🎽🏋🏼🏋🏼🚶🏻🚴🚴🚴🚴🚴🚴🚴
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315.6 lb
Lost so far: 7.4 lb.
Still to go: 130.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2015:
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1034 kcal
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Fat: 33.82g | Prot: 35.38g | Carb: 141.86g.
Breakfast: Regular Coffee, Regular Coffee, Otis Spunkmeyer Giant Cinnamon Roll. Dinner: Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), 7UP Diet Cherry 7UP (Can), Country Crock Shedd's Spread Original, Country Crock Shedd's Spread Original, Aunt Jemima Easy Mix Corn Bread, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). more...
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3638 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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