Weigh In record (no journal entry) for 20 December 2015
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124.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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1034 kcal
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Fat: 49.42g | Prot: 66.67g | Carb: 61.76g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Publix Large Shrimp, Vita Food Products Herring in Wine Sauce, Spence & Co Nova Lox, Mushrooms, Onions, Egg White, Coffee, Cream (Half & Half), Kroger Finely Shredded Sharp Cheddar Cheese. Dinner: Unbuttered Popcorn Popped in Oil, Cooked Lentils, Scallops, The Silver Palate Blue Cheese Stuffed Olives, Absolut Vodka, Navitas Naturals Goji Berries, Yogi Granola Crisps - Baked Cinnamon Raisin, Vons Duck Foie Gras. more...
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steady weight
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