Weigh In record (no journal entry) for 27 December 2015
|
124.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2015:
|
775 kcal
|
Fat: 32.42g | Prot: 50.88g | Carb: 66.15g.
Breakfast: Raspberries, Plain Waffle, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Dairyland Coffee Cream, Coffee. Dinner: Yogurt Dressing, Fried Dough, Prosciutto, Hannaford Asparagus Spears, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Matzo Ball, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Mrs. Richardson's Hot Fudge Topping, Geraldine's Italian Wedding Cookies. more...
|
|
1669 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernlevy's weight history
|