philsusa1's Journal, 27 December 2015

195.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 77.88g | Prot: 99.72g | Carb: 207.02g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Classic Mild Cheddar Cheese, Better'n Eggs. Lunch: Kroger Cooked Cocktail Shrimp, Campbell's Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Spaghetti, Farm Rich Turkey Meatballs. Snacks/Other: Wise Foods Kettle Cooked Barbecue Potato Chips, Bloody Mary, Cabernet Sauvignon Wine, Chocolate Chip Cookie, Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2809 kcal

Activities & Exercise: Driving - 1 hour and 4 minutes, Walking (exercise) - 3.5/mph - 2 hours and 11 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...