Weigh In record (no journal entry) for 27 December 2015
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162.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2015:
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2590 kcal
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Fat: 141.30g | Prot: 119.62g | Carb: 228.10g.
Breakfast: American Cheese, Scrambled Egg, Plain or Buttermilk Biscuits, Fried, Battered Tenderloin Pork, Coffee. Lunch: Sweetened Iced Tea, Tea Unsweetened, Zaxby's Chicken Finger Plate. Dinner: Waffle House Bacon (3), Waffle House Grits, American Cheese, Scrambled Egg, Toasted White Bread, Butter, Decaffeinated Coffee. more...
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2397 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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