Weigh In record (no journal entry) for 27 December 2015
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193.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2015:
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537 kcal
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Fat: 28.16g | Prot: 13.59g | Carb: 58.10g.
Dinner: Bologna and Cheese Sandwich with Spread, Kettle Brand Sea Salt Potato Chips, Low Calorie Grape Drink, Coffee with Milk. more...
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2917 kcal
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Activities & Exercise:
Showering - 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 20 minutes, Standing - 4 hours and 15 minutes, Housework - 1 hour, Sleeping - 10 hours, Resting - 5 hours and 10 minutes, Cooking - 30 minutes, Desk Work - 1 hour, Watching TV/Computer - 30 minutes. more...
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steady weight
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